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The forty-minute video shows the healthy way to perform basic library tasks, as well as an exercise guide to maintain back health. Noted chiropractor Dr. Alan Sokoloff serves as the host and author of Back Talk. Sokoloff is Clinical Director and Owner of the Yalich Clinic and Team Chiropractor for the NFL's Baltimore Ravens and the University of Maryland Baltimore County. He was named Chiropractor of the Year 2001-2002 by the Maryland Chiropractic Association."Prevention is the key to a healthy back," said Dr. Sokoloff, and preventing workplace injuries is the focus of the videotape. Among the items covered are:
- Sitting safely.
- Healthy posture while using a computer.
- The proper way to push and pull items, including book carts.
- Shelving books in a healthy manner.
- Simple exercises to maintain back health that can be done in the workplace.
- Lifting correctly and safely.
- Handling injuries when they do happen.
Winner of the Crystal Award of Excellance! |
